Stretch +
Strength Classes

In-person and Virtual Classes

Exercise Classes in Southeast Tucson, Rita Ranch & Vail

Tucson Stretch & Pilates, located on the east side of Tucson at Civano, offers a warm, caring atmosphere where friends meet for classes. Our goal is to help each student increase strength and flexibility in order to restore balance and promote optimal health.

Active adults, seniors, and women of all ages enjoy Susan’s Stretch + Strength and Pilates classes because they offer effective exercise in a fun, social environment.

The Stretch + Strength class stretches every muscle in the body, incorporating yoga poses and work with weights to improve flexibility and muscle strength.

Susan’s Pilates class also incorporates yoga poses, focusing on the abdominals (core) and working the entire body to improve balance and posture.

DSC_0293

Susan’s Stretch + Strength and Pilates Classes Promote Wellness by:

  • Increasing tissue elasticity
  • Joint range of motion
  • Muscle strength and flexibility

People who frequent Susan’s classes have experienced recovery from injuries (including frozen shoulder, neck stiffness, and lower back pain), weight loss, and stress relief, as well as osteoporosis and arthritis prevention.

Regular, moderate exercise should be part of everyone’s healthy lifestyle routine, with many doctors recommending at least two days of strength training and a stretching routine weekly.

Class Schedules

Day and Time Class
Monday : 10:00 AM - 11:00 AM Pilates (Intermediate)
Monday : 4:00 PM - 5:15 PM Stretch + Strength
Tuesday : 10:00 AM - 11:00 AM Dance Aerobics
Wednesday : 8:30 AM - 9:45 AM Stretch + Strength
Wednesday : 10:00 AM - 11:00 AM Pilates (Intermediate)
Thursday : 4:00 PM - 5:15 PM Stretch + Strength
Friday : 8:30 AM - 9:45 AM Stretch + Strength
Friday : 10:00 AM - 11:00 AM Basic Pilates with Balance

Class Ticket Booklets & Drop-In

5 pack: 5 Class Tickets Price Per Class
Regular: $45.00 $ 9
Senior/Military: $43.00 $ 8.60
10 pack: 10 Class Tickets Price Per Class
Regular: $ 80.00 $ 8
Senior/Military: $ 75.00 $ 7.50
One Time Drop-In
Single Class $ 12.00
Introductory Class
Single Class $ 5.00
DSC_0146

Gain flexibility and muscle strength as you stretch every muscle in your body with Active Isolated Stretching (AIS)

Stretch & Strength

pilates

Strengthen your core (abdominal muscles), work on balance, and tone your body in this fun Mat Pilates class.

Mat Pilates

DSC_9733 (415bdd67-af02-48ff-ae8f-c4e5e83097fb)

Work your large muscle groups to promote cardio-respiratory fitness and burn calories while having fun in Dance Aerobics class.

Dance Aerobics

DSC_0278

Pilates exercises that are modified for beginners to strengthen your core, knees & legs and improve your balance and posture.

Basic Pilates