Yoga and Qui Gong Classes at the Civano Exercise Studio
Morning Bliss Yoga with Elizabeth Hachenberg
Tuesdays from 8:30 A.M – 9:40 A.M.
A meditative Hatha Yoga class for all levels
Price $10 per class
Qi Gong Classes
QiGong group classes at the Civano Exercise Studio with certified QiGong leader Britta Montes.
Spring Forest QiGong
Thursdays from 10:30 A.M – 11:30 A.M.
Using a blend of dynamic and gentle movements, diaphragmatic breathing, and guided imagery, QiGong cultivates healthy Qi flow throughout the body and mind.
Price from $7.50 to $10 per class ($5 for initial class) (similar to Susan’s price schedule)