Yoga and other Classes at the Civano Exercise Studio

Movement & Meditation

Mondays from noon- 1 p.m. with Vanessa Gomes

A 2-part session (drop in for one or both classes)

In Movement we stretch and strengthen the body with a quick dose of Yoga.

In Meditation we center the self in a brief, mindful sitting session.

$8 for one class or $13 for both classes.

AromaYoga

Thursdays from 5:30-6:30 p.m. with Vanessa Gomes

An aromatic experience using the energetic properties of various essential oils and Yoga poses in a Hatha Flow class.

$13 per class or 10-class pass for $110.

Universal Roots Yoga with Vanessa Gomes (520) 490-8675

Relaxing, Renewing, Restoring Yoga

Saturdays from 10-11 a.m. with Shell McCallum

Mixed-level Yoga

$10 per class

Shell McCallum [email protected] (520) 247-2599

Core & Stability for Cyclists and all athletes

Mondays 6-7 p.m. with Jody Bartz (Sonoran Endurance Sports Academy)

$10 per class (limited to 8 athletes)

pre-registration required at www.sonoranendurance.com

Yoga for Health

Tuesdays 5:30-6:30 p.m. and Thursdays 9-10 a.m. with Julie Estes

$12 walk-in, 8-class pack is $10 per class

These classes will guide you through breathing exercises, yoga poses designed to build strength, reduce stress, improve balance and flexibility. Each class focuses on health issues and ends with a brief meditation. Yin Yoga offered once a month.

Julie Estes (520)471-3316 [email protected]