Yoga and other Classes at the Civano Exercise Studio

Movement & Meditation

Mondays from noon- 1 p.m. with Vanessa Gomes

A 2-part session (drop in for one or both classes)

In Movement we stretch and strengthen the body with a quick dose of Yoga.

In Meditation we center the self in a brief, mindful sitting session.

$8 for one class or $13 for both classes.

AromaYoga

Thursdays from 5:30-6:30 p.m. with Vanessa Gomes

An aromatic experience using the energetic properties of various essential oils and Yoga poses in a Hatha Flow class.

$13 per class or 10-class pass for $110.

Universal Roots Yoga with Vanessa Gomes (520) 490-8675

Relaxing, Renewing, Restoring Yoga

Saturdays from 10-11 a.m. with Shell McCallum

Mixed-level Yoga

$10 per class

Shell McCallum ntoyoga@msn.com (520) 247-2599

Core & Stability for Cyclists and all athletes

Mondays 6-7 p.m. with Jody Bartz (Sonoran Endurance Sports Academy)

$10 per class (limited to 8 athletes)

pre-registration required at www.sonoranendurance.com

 

Gentle, Restorative Yoga Experiences with Live Music

First Saturday of every month with Casey Shaw, 2-3:30 p.m. (Oct.-April)

Gentle mobility and breathing exercises for a relaxing Yoga experience

$20 1 week prior to class, $25 after that

Casey Shaw (520) 444-8379, caseyvshaw@gmail.com